Grinnell Hall Senior Center in Beloit is hosting a free “Stepping Up Your Nutrition Workshop” in partnership with the Rock County Council on Aging from 1-3:30 p.m. Wednesday, November 10th.

The class is designed to help participants understand the connection between nutrition and preventing falls.

Topics will include:
 How to plan a strength-building diet
 Muscle-loss with age
 Important role of fluids in our diet
 And more…

The class is led by Amy Karas, a Registered Dietician. Open to the public. Call Grinnell Hall at 608-364-2875 to reserve your spot. Face coverings are required in all City of Beloit
buildings.