Aging & Disability Resource Center of Rock County’s Mind Over Matter program includes bladder and bowel conversation and dietary changes. Aging Unit Health and Promotion Coordinator Lisa Messer says these bodily issues are common, but can be improved through exercise and eating habits. A virtual workshop will be held in March and April, Fridays from 9:30 to 11:30 a.m. According to a news release, in person workshops are Thursday mornings in May and June at Mercy Health in Janesville.