New Years Resolutions can be hard to stick with, but an upcoming class in Janesville hopes to help people stick with their plans for the new year.

Basics Cooperative Marketing Manager Amber Glass says they’ve got a great trainer from Catalyst Wellness named Sarah leading the course, and she’ll help motivate and get people on the right track by creating systems without being a perfectionist.

Glass says the class will take place January 21st from noon to 1:00pm in the Community Room located at Basics.

Glass says RSVPs aren’t required, but they will be offering free samples so if people are able to RSVP so they know how many to expect it would be appreciated.

People can RSVP by visiting basicshealth.com.