Awaken your mind, body, and spirit in the serene beauty of Rotary Botanical Gardens with Garden Bloom Hatha Flow, an outdoor yoga class led by Theresa Mannion, owner of Bloom Organic Hair Salon.
Hatha yoga is a foundational practice that blends physical postures, breathing techniques, and meditation to create balance, often described as the union of “sun” and “moon.”
Class begins with calming breathwork, builds gentle heat through movement, and closes with a relaxing meditation. Along the way you’ll improve strength, flexibility, balance, and posture while experiencing reduced stress and enhanced focus. Modifications and props are available to support every participant. All levels welcome.
